Bodybuilding

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to work out when bulking. Fourth step is set rotation. Let�s use flat bench chest for example. I prefer to do up to five sets of flat bench, first one is my warm up, I lift 135 lbs 10-15 times, second I move onto my real weight range and put up 205 lbs up to 8 times, third set I lift 225 lbs 4-6 times and finish it off with a 1 rep max and a burn of 135 lbs again, the 1 rep max weight varies from week to week, but it�s important to always attempt a higher weight each week. The final and most important step is staying motivated, it�s understandable how difficult it may be to go to the gym and do other important exercises like going to work or going to school, but it�s a lifestyle that isn�t for the weak minded. Whether it�s a 3 day or a 5 day a week routine make sure all those days are attended, it�s worth the time consumption and in end the body will be physically ...

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