Caffeine

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as 30 percent for up to three hours. Large fluid losses on a hot day can lead to dehydration. Increased stomach acid can aggravate ulcers or hightail hernia, and cause nausea, vomiting and diarrhea. can cause an accelerated and irregular heartbeat. Where lifts your spirits, when it wears off there can be bouts of depression. If drank too close to bedtime, can disrupt your sleep. You can get the shakes from .
Recent studies have failed to find any relationship between and strokes or increased risk of heart attack. There is no evidence that causes cancer, elevated cholesterol or high blood pressure.
You can have , but in moderation. A maximum of 350 mg of a day is recommended. Check over-the-counter and prescription medication for their content. Be aware of the factors that can affect your sensitivity to like age, tolerance and personal factors. If you decide you want to give up , do it gradually.
It is easy for young people to get too much . Their bodies ...

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