Don�t Let The Bed Bugs Bite
Sleep affects our health and well-being, our moods and behavior, our energy and emotions, our marriages and jobs, our very sanity and happiness. �About a third of the human lifetime is spent in sleep� (Hauri and Linde 8). After I gave a survey, I found that more than 95% of students tested enjoy sleeping but have problems doing so. �Insomnia is the perception of inadequate sleep because of difficulty falling asleep, waking up frequently, difficulty falling back to sleep, waking up to early, or unrefreshing sleep� (NIH 2). Many people have these problems and consider it hard to get over. In my opinion, it is not hard to get a good nights sleep because most of it is all in your head. ...
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you stay in bed awake, you are subtracting many valuable minutes of deep, restful sleep. If you do get out of bed do something boring to make you tired. Do not eat or drink because your pleasures will strengthen your awakening ability. For example, eating ice-cream will make you want ice-cream on other nights. For a better sleep try keeping a warm body and cool room to enhance your sleeping abilities. For more comfort consider that, �sex is recommended whenever, wherever, and with whomever you choose because it alleviates tension� (Schwartz 24). The doctor can not be there for you telling you what to do or what not to do before bed. Therefore, a good nights sleep lies in your own will power.
People would do anything to control there sleep. �Each year, Americans spend more that $98 million on over-the-counter remedies to help them sleep at night, and another $50 million on caffeine tablets to help them stay awake during the day� (Graber 90). Imagine how much money they ...
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true. Learning to relax your body will help you sleep better. �Twenty minutes in the hot tub can relax your muscles for a peaceful night� (Insomnia 1). Nothing feels better than being free of aches and pains and then being able to lie down comfortably after a hard day. Some important muscles that can cause problems in sleeping when tense are your legs, buttocks, shoulders, and neck. Massaging these places will reduce tension that may deprive you of precious sleep. As for your mind, thinking of wonderful things can only bring a wonderful nights sleep. If you have problems to solve do it before you go to bed because the bed, to me, is a happy place that can take you to better places ...
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Don�t Let The Bed Bugs Bite. (2007, June 8). Retrieved November 28, 2024, from http://www.essayworld.com/essays/Dont-Let-The-Bed-Bugs-Bite/66147
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"Don�t Let The Bed Bugs Bite." Essayworld.com. June 8, 2007. Accessed November 28, 2024. http://www.essayworld.com/essays/Dont-Let-The-Bed-Bugs-Bite/66147.
"Don�t Let The Bed Bugs Bite." Essayworld.com. June 8, 2007. Accessed November 28, 2024. http://www.essayworld.com/essays/Dont-Let-The-Bed-Bugs-Bite/66147.
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