Health and Diet

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these plans to eat [above and below] you will look and feel great, you will also be able to participate in more physical activities such as running, skipping and swimming. The food groups are broken up into three other groups: Eat Most, Eat Moderately and Eat Least [as seen in chart below]. The eat most food group consists of foods such as: wholegrain cereals, bread [preferably wholegrain], pasta, rice, vegetables and fruit. The eat moderately food group consists of foods such as: milk, cheese, yoghurt, lean meat, poultry, fish, nuts, eggs and pulses [e.g. soya beans]. The eat least food group contains foods like: butter, margarine, oils and sugar. Also to compensate for the fluids lost through perspiration, expiration and urine and faeces we should drink two to three litres of water per day. These ideas may contribute to general health and well-being if put into practice.

Exercise will also help you lose weight and have higher self-esteem by burning kilojoules that will inturn ...

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