How To Be Happy

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have a great impact on your mood and how you act. It's important to find a good support group to help you up when you fall down and to keep you standing. High school drama and drama in general is a stressful thing to have on your shoulders. This is where finding a balance can be tricky because it's good to have friends but sometimes it can get a little out of hand. A good thing to keep in mind is that a lot of this is easier said than done so it's up to you to put in the effort and to keep your goals in mind.
A new study, based on reports from more than 10,000 individuals, has found that physical activity, whether or not it is classified as exercise, can have a positive effect on emotional well-being. The results, by researchers from the University of Cambridge and the University of Essex, are reported in the journal PLOS ONE. This goes to show that feeling good makes you feel good! Who would have known? When you exercise a chemical called oxytocin is released in your brain. ...

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