Nutrition and Exercise

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keeps the body functioning properly. A good analogy would be to think of you body as your car. If you are the type of person that prefers to drive fast and takes good care of you car, then you want to give it the best fuel. When you pull into a gas station you want to check the oil and clean the wind shield. You want to have your car running at top performance, so you choose to use the best fuel. Our bodies work in the same manor. We can easily identify which gas to put in our cars for the best performance, but how do we know the best fuel for our body? For many years Americans relied on the Four Food Groups for our nutrition guideline, in 2005 the USDA MyPyramid became the new standard. This new guideline stresses activity and moderation along with a proper mix of food groups in your diet. There are six main types of nutrients used to maintain body health. They are carbohydrates, fats, proteins, vitamins, minerals, and water . They all must be in balance for the body to function ...

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