Reasons To Be Fit

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like obesity than the people are not. Fit people also tend to
live a longer life. Doing aerobic and weight exercises such as running,
walking, swimming, weight lifting etc. and a healthy diet is important in
preventing or treating the above diseases or conditions.

When you are fit, you feel energized and want to be active. Unfit
people are always sitting around saying they are tire and don��t want to do
things. The truth is, unfit people are always tire. Their heart and
metabolism rate are low, so when they want to do something, they do not
have enough energy to do it. But when you feel energized, you perform task
better, whether in school or at work. This might lead to good grades or a
promotion, which might lead to other better things in life. Just another
benefit of fitness.

Looking good is the biggest reason of why people are on diet and
fitness programs. A fit person will for sure, look better than an unfit
person. Even if the fit person has an ugly face, ...

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