Stress And Causes Of Stress

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you need to finish the task you have been putting off.

What is stress? Stress is your body's response to a situation whether it's good or bad. When your body feels danger or some kind of change, it starts a defense system to protect you. This defense system is called stress response. It is very important because in any dangerous situation it can give you that extra alertness or extra energy boost to make it through that situation safely or possibly save your life. Also the stress response helps you get that project done for school you keep putting off or study for that test that you need to pass. So stress can be good and bad depending on the situation. And the stress response is very helpful in most situations. When your body feels threatened your nervous system releases a ton of stress hormones through your blood stream, which prepares it for action.

The things that cause stress are called stressors. Stressors can be good or bad. The good ones could be getting married, going ...

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trust and tell them about the stressful things happening in your life and that should help. The second way is to know the affects of stress on your body. If you find yourself having the symptoms of stress then you need to figure out how to reduce the stress. The third way is prioritize. Figure out how to accomplish all your tasks in time without being overwhelmed. The last way is to make some "me time". Everybody needs a break every once in awhile. Make an appointment for a massage or go out with your friends one night. The time off of your stressful schedule will leave you refreshed and ready to take on the tasks ahead. If you try one or all of these things you will see a big difference ...

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