Stress Management Pathways and Well-Being

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in shape, I just end of feeling miserable as compared to just sticking with a good routine and being happy overall with myself and the way I feel. I hate wearing tight jeans and tend to wear shirts that are not tucked in when I�m overweight.
I have put together a new routine and outlined a new approach for dealing with stress in order to help me stick with a new exercise routine and diet plan, which is ultimately the only way I will only feel better about myself. The following pages are new methods of dealing with stress in my life, which I�m hoping will help to get me back down to my goal weight within the next two or three months.
Even though all stress can�t be avoided, eliminating the stressors in my life that are not necessary will help me significantly. I realize that I need to keep in mind that it�s not healthy to avoid a situation that needs to be addressed. This will only continue to cause stress in your life. I need to learn my own limits when it comes to stress ...

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me, try to explain my concerns in an open and respectful way. If I don�t voice my feelings, resentment will build up inside of myself and the situation will likely remain the same (Express your feelings instead of bottling them up). When I ask someone to change their behavior, be willing to do the same thing myself. If both of us are willing to bend at least a little, we will have a good chance of finding a happy middle ground (Be willing to compromise).
Don�t take the backseat in my own life. Deal with problems head on, doing the best you I can to anticipate and prevent them. Poor time management can causes a lot of stress in my life. When I�m stretched too thin and running ...

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