Terrors Of The Night

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nightmares, it has been learned that most people continue to have nightmares from childhood to the present. According to scientist, these experiences are caused by illness of the above. Especially, these people who have experienced nightmare are influenced very easily. From the data, 70% of the people who have nightmares had to go psychotherapy and 15% went to mental hospital. Actually, nightmares are difficult to treat because they come from stress or so on. However, there are some ways to treat nightmare. For example, "face and conquer" approaches, in which are psychological approach and " dream friend" which is for children and the replaying the nightmare by drawings. Recently, most major treatment is called "lucid dream". Lucid dream approach has the potential to alter 3 or 4 distress producing aspects of the nightmare Moreover, for people who have a lot of nightmares, the lucid dream approach can change their live greatly, and give interesting opportunity to begin such a ...

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