Insomnia

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to pin down the exact cause of sleep problems. Of 1,000 households, one third had someone with current problems and in 42 percent someone had suffered from sleep disorders at sometime. Some doctor's polls have been revealing yet somewhat disparate. In one survey, roughly 19 percent of the patients seen by the 3,000 doctors had complaints of some type of . That figure may actually understate the case, for some say that more people in the United States visit doctors for help in getting to sleep than any other single complaint. It is also estimated that half of those not considered cs have a sleepless night on occasion, and a large but undetermined number do not sleep as well as they should. If you lose sleep chronically, you often awaken unrefreshed and feel tired during the day; it might be a big mistake to attribute your problem only to the situation or the environment. Even the most intelligent find it easier to point the finger of blame at something outside ourselves. ...

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